#makingworkvisible

as Wednesday is always a long, tiring, emotional day for me, I'll get up late - probably 10am

..will wash, clothe, feed myself (not always in that order) and check what I need to do that day on the list I make before i go to sleep every night

trying not to let myself be overtaken by problems, or admin, or basic household stuff (shopping, laundry, cooking, etc) - I'll write. That's my job. I'll write and I'll deal with things pertaining to my wider work - liaise and connect with other humans. This is also good for my mental health.

..myself. Something I've only recently learned to do well. That's harder than it sounds.

..eat fruit and veg, drink water, go out for a short walk to keep my lungs working and release the physical tension of a solitary sedentary life

midnight, probably.. i don't sleep well. I will read a book, and be glad to find solace in it.